DEPRESSION
Unfortunately, many people have depression at the moment. No wonder, given the burden on people who have woken up more than those who are still asleep.
How can you simply help yourself? Some may also no longer go to the doctor. If only because of the ridiculous “masks” and nonsensical tests.
For those who can’t and don’t want to take part, acupressure is the way to go!
Depression – acupressure
Use the index finger to massage the right upper abdomen at the most sensitive point.
Then use the index finger to press 3 points point by point along the inner elbow crease (1st right, 2nd center, 2nd left).
These are also sensitive during the search.
Finally, press the thumbs of one hand against the nail side of the middle finger on the other hand.
Then gently massage the area of the pulse on the other hand with the thumb of one hand.
All applications should be carried out for no longer than 7 seconds.
In addition, we recommend massaging the back with a brush or with another person.
Do this acupressure 2-3 times a day until it improves. If it comes up again, then of course again…
And think about the emotional context and your
situation.
Fear
Nun haben viele Menschen derzeit auch Angst. Auch hierfür gibt es einen Punkt bzw. eine Fläche im Ohr, die man massieren kann. Sie liegt im inneren, hinteren unteren Teil des Ohres oberhalb des Ohrläppchens. Bevor es in den Gehörgang geht. Wenn du diese massierst, merkst du bei Angst auch, dass dieser empfindlich ist. Massiere ihn langsam und mit Hingabe mind. 7 Sekunden. Auch diesen Punkt kann man 2-3 mal täglich massieren. 🦻🏻
Basically, the zones of the body are found in the ears. So you could take some time and massage the ears feelingly as a whole, or pick out the sensitive points to acupressure them feelingly.
Together, the result is a good synergy.
All the best
Sebastian
